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Am I OK on my own?

This is a very important idea and one my father was aware of. What holds us back and separates us from our dreams is dislike of being...

Treasure the calm that results for achieving control of your life even if it's just in a few small ways. It's worth remembering that a...

Hi sometimes it may seem that positive psychology lives in a bubble world of success that bears little relation to the daily difficulties...

Here is the rub.You have decided to have more control over your life.How do you respond to individuals who wish to control your life for...

An exciting year ahead beckons. What is so important at this stage is the setting of goals. Ask yourself how would you like your life to...

In the US alcohol is responsible for 88000 deaths each year and 2.5 million years of potential life lost (YPLL)(source: CDC).In 2014...

Really this cannot be emphasized enough. There is a physiological explanation for why those who intensely exercise feel good: endorphins....

Probably appropriate to look at set backs on Halloween. Ghosts might be an excellent metaphor for unwanted thoughts leading to unwanted...

Such a popular topic these days. A key point about our brains is that they require nutrition to function properly. I like to eat...

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