2022
Transitioning from the holiday festivities to working in a new year can be a tad daunting! To shift from indulgence reaching out to...
ENDING AN UNHEALTHY RELATIONSHIP
This title begs the question: "What is an unhealthy relationship?". Clearly there are a large number of qualifiers given how complex we...
Coping with criticism
How well do you cope with criticism from family, friends or colleagues? You have worked hard to improve your self esteem only to find...
Creating success in 2021!
One of my dominant thoughts at the start of 2021 has been gratitude for my health. Los Angeles county where I live has just reported over...
Thanksgiving
John Lennon said "Life is what happens whilst we're busy making other plans." Planning is important. Having goals is important. It is...
Making sense of death
Many people are having to navigate lives having lost friends or family to Covid-19 although death is an ongoing part of the human...
Covid-19
Billions of people across Planet Earth have been affected by Covid-19 directly or indirectly. There has been a lot of grief about...
1/1/2020
What an amazing opportunity to remind ourselves of what our key goals are and carry out some evaluation of our lifestyles. I find writing...
Narcissism
There is an immense amount of published material on this topic. It is important to know about the phenomenon of narcissism both to keep...
Challenging your internal narrative
Clearly we all have internal narratives. We make sense of our lives by writing plots for our lives. The number of influences on these...
